Depiction of a practical checklist for family dementia caregivers | Photo by Tara Winstead
Being a family caregiver to a loved one who’s directly affected by dementia is a lot to take in. On top of the lack of knowledge and the necessary caregiving skills, the job is also a taxing endeavor that sometimes compromises your discretionary income and overall well-being. But there’s a graceful way to cope. This practical checklist for family dementia caregivers will teach you how.
“Dementia Help Guide Vol. 1: What is Dementia and its affect on the Mind?” by Warren A. Patton is a comprehensive dementia help guide for loved ones and those who experience the symptoms themselves. In the book, Warren walks with us in exploring the deeper truths about dementia. Although he is not a subject matter expert on dementia, he is someone who experiences the early signs himself and has family members who are directly affected by it.
Let’s Try to Explore Dementia
Dementia is an umbrella term describing a group of mental conditions that manifest through cognitive decline. Examples are forgetfulness, lack of focus, and the gradual loss of reasoning skills. As a family caregiver of someone who has or may have episodes of dementia, it’s important to take note of the symptoms.
Common Symptoms
Ready your pens and papers because this practical checklist for family dementia caregivers will cite some common symptoms and behaviors to watch out for:
- Having the need to be reminded of recent events or even the most minor information
- Easily distracted or often “zoning out,” especially in conversations like planning or decision-making
- Stuttering or taking long pauses just to find the right words or struggling to follow conversations
- Episodes of increased irritability and changes in mood
Disclaimer: There could be more signs that we may have overlooked in our list of common symptoms. Nonetheless, if these signs persist, consult with your loved one’s care provider immediately.
Early Diagnosis and Treatment
After identifying the symptoms come medical consultations. Before escorting your loved ones to their health provider, be sure to prepare the following so that the consultation is comprehensive. This practical checklist for family dementia caregivers includes the following items you need to prepare:
- Medical records, including recent lab results, medication lists, and insurance information
- Familiar items, such as any favorite object, to help reduce anxiety during the appointment
- List of questions or concerns to discuss with the provider
- List of emergency contacts, detailing their names and phone numbers
Practical Checklist for Family Dementia Caregivers: Creating a Safe Space
Dementia poses safety risks to your loved ones. In order to keep a safe environment, you need to make some necessary modifications, especially when you’re caring for a parent with dementia at home.
Home Safety Modifications
- Declutter spaces
- Install handrails
- Secure loose rugs
- Provide ample lighting throughout the home
- Install non-slip mats
- Install security systems, like surveillance cameras
When It Gets Too Overwhelming
I know the burden you carry as a family caregiver. Caring for a loved one with dementia drains your emotional and physical energy. When the job is too heavy on your part, what should you do? These are the moments when you need to prioritize self-care.
Consider these stress-management techniques:
- Meditation
- Yoga
- Regular Exercise
- Playing brain exercises or games
- Going to the spa
Most importantly, count on the help of people you can trust. Seek support from family and friends. Having someone to share your struggles with alleviates the heavy weight of your caregiving duties. Let it all out to the people you can lean on. And don’t forget to take a respite. You can hire a professional caregiver to offer respite care. There are many agencies and direct providers of caregiving services you can find online. It’s a good investment for your health and sanity.
To learn more about dementia and the practical ways to manage the symptoms, get a copy of the book online. May you learn helpful dementia caregiver tips as well. Understanding more about dementia will not only help you manage the onset yourself, but also help you learn to be more compassionate toward others who may also be experiencing the symptoms.
We hope this practical checklist for family dementia caregivers was able to help you.
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